Emotional Intelligence

What exactly is emotional intelligence?

Let’s take a look at a couple of definitions:

“The capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically” (lexico.com)

Being able to recognize, understand and manage our own emotions, as well as to recognize, understand and influence the emotions of others.

As you can see, emotional intelligence is not only good for your relationship, but also for you and everyone around you!